Pilates Based Rehab

pilates rehab

What is Pilates?

*The Pilates Method, developed by Joseph Pilates in 1920, is a system of therapeutic exercises designed to stretch, strengthen and balance the whole body with an emphasis on the breath, mind, alignment and coordinated flowing movement.

Why Should I do Pilates Based Rehab?

*Pilates is a great total body exercise that improves body awareness. Pilates promotes healthy movement of all the joints and muscles of the body in order to create balance and uniformity throughout. With a licensed physical therapist leading the program, you will be able to appropriately modify and progress exercises in order to continue healing your injury. Pilates is a great adjunct treatment method to anyone who experiences low back pain, hip pain, and neck pain or have been told they would benefit from core strengthening and postural training.

When can I start?

*Talk to your physical therapist if you are interested in Pilates Based Rehab. Semi-private sessions are offered on Tuesday and Thursday afternoons from 3pm to 6pm, and it’s covered by your insurance. Group Sessions will be offered in the winter for a separate fee.